November Recipe Roundup

Hey there, I'm Tara Patten and I’m thrilled you're here!

After losing 30 pounds over the last 10 months, I'm stoked to share my recipe roundup with you. These recipes are based off of how I put my meals together so if you feel the need to adjust them, go for it!

Cooking up a storm in the kitchen is my jam, but let's be real, life gets crazy busy, and meal planning can be the shits. I'm a mom, wife, dog mom, and I have a full-time job so trust me, I know how tough it can be to come up with low-carb meals that won't bore you to tears and taste like cardboard.

I’ve included a meal calendar for the entire month of November to make your life even easier! If there’s a meal you’re not thrilled about, simply swap it for something you like. It won’t hurt my feelings, I promise:)

There are also tons of extras beyond just meals! Snacks, sides & bites, desserts, cocktails & I threw in a couple simmer pot recipes.

So, let's get inspired! Check it out, and if you decide to whip one up, tag me on Instagram @tarapatten_. Oh, and one more thing, I'm not a numbers person, so you won't find any calorie, carb, or macro counts here. Instead, I aim for a minimum of 30g of protein per meal and loads of veggies.